Birthing Essentials

One Day Childbirth Class or Birth Refresher

The One Day intensive is ideal for mamas who have had a previous labor and are hoping for a Natural labor this time around. (Previous birth does not need to have been Med-free or vaginal)

Topics Covered in the 5 hour workshop

  • Comfort through Massage, Visualization, Meditation and Relaxation
  • Practice properly paced breathing
  • Stages of Labor and emotional/physical markers
  • Routine interventions and policies for Hospital
  • Labor and Birthing Positions
  • Utilizing Tools: Birth Ball, Rebozo, Aromatherapy, Hot/Cold Therapy, Acupressure and more



These private Workshops are available via zoom or in person in Pierce, Kitsap, and King County Washington. or Via Zoom for distance mamas.