Birthing Essentials

The One Day intensive is ideal for mamas who have had a previous labor and are hoping for a Natural labor this time around. (Previous birth does not need to have been Med-free or vaginal)

Topics Covered in the 5 hour workshop

• Comfort through Massage, Visualization, Meditation and Relaxation
• Practice properly paced breathing
• Stages of Labor and emotional/physical markers
• Routine interventions and policies for Hospital
• Labor and Birthing Positions
• Utilizing Tools: Birth Ball, Rebozo, Aromatherapy, Hot/Cold Therapy, Acupressure and more

These private Workshops are available via zoom or in person in Pierce, Kitsap, and King County Washington. or Via Zoom for distance mamas.